Weight Loss Program x6
Nutrition support for weight loss including meal plans and recipes and ongoing coaching.
Service Description
Weight Loss Program x 6 (Package includes one initial consultation for 1 hour plus five 30 minute follow up sessions) This package is specifically designed for those people who want to lose and maintain a healthy weight. Losing weight can be challenging and overwhelming. There is a lot of information on what is the best way to approach weight loss which is often confusing and not always appropriate for you. There is no one size fits all approach when it comes to weight loss. I offer a personalised program which takes in to account your weight loss goals, lifestyle and general health. This program aims to coach you to better your health by providing you with all the resources and information you need to lose weight including nutrition educational material, meal plans and recipes. I will also look at any system imbalances for example gut or hormone health that may be impacting on your weight. The programme will also address how to maintain a healthy weight in a way that is tailored to you. Get in touch to book.