Energy and Resilience

Service Description

There are a number of factors that can effect our energy levels and immune system which include gut health, nutrients status, stress, lifestyle and diet. The focus of this package is on nutrition eduction to help you to understand how your diet effects your energy and performance and what foods help to support immunity. Functional testing can also be arranged. At the end of the consultation you will be sent comprehensive notes, recipes and a meal plan. Get in touch to book.