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JA Nutrition Blog

Recipes, Tips, Lifestyle and more.

Wholesome Seed-Packed Soda Bread: A Gut Friendly

Jan 111 min read

Wholesome Seed-Packed Soda Bread: A Gut Friendly

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"Fueling Your Day: Discover the Best Healthy Snacks to Sustain Your Energy Levels!"

Sep 5, 20233 min read

"Fueling Your Day: Discover the Best Healthy Snacks to Sustain Your Energy Levels!"

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Tips on improving your gut health!

Apr 27, 20233 min read

Tips on improving your gut health!

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Everything that you eat and drink affects how your body functions!

Oct 2, 20221 min read

Everything that you eat and drink affects how your body functions!

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Go to work on an egg

Oct 2, 20223 min read

Go to work on an egg

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Meal Planning

Oct 2, 20223 min read

Meal Planning

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Which potato for what job

Oct 2, 20222 min read

Which potato for what job

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UK children are fussy eaters!

Oct 2, 20222 min read

UK children are fussy eaters!

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Balancing the good and the bad bacteria

Oct 2, 20224 min read

Balancing the good and the bad bacteria

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The Principles of a Healthy Diet

Oct 2, 20224 min read

The Principles of a Healthy Diet

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What is the FODMAP diet?

Sep 29, 20222 min read

What is the FODMAP diet?

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A Pinch of Salt - How Much?

Sep 29, 20224 min read

A Pinch of Salt - How Much?

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Do You Love Garlic? - Try Pickling It!

Sep 29, 20221 min read

Do You Love Garlic? - Try Pickling It!

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Diabetes and Diet

Sep 29, 20223 min read

Diabetes and Diet

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Full of Beans

Aug 1, 20223 min read

Full of Beans

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Should we Detox in January?

Aug 1, 20222 min read

Should we Detox in January?

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